PHWP: Good Company

Summer is almost here. What better time to get outside and go exploring – maybe even take a vacation.

Employees know taking time out for healthy behaviors pays dividends in the form of good physical and mental health and also boosts productivity at work, but it’s hard to make the time. When money’s tight, day trips and mini-vacations can provide much needed relief, so don’t be afraid to use your vacation time, even if it’s only in small chunks, it’s vital to recharge.

Camping is also an affordable way to get away for a few days, especially if you have kids (just don’t forget to pack essentials like bug spray and smores). First time camper? This article might alleviate some of your fears if the words “Lions and tigers and bears! Oh, my!” come to mind.

The National Park Service (NPS) just made connecting with nature easier by offering Fee-Free Weekends to more than 100 National Parks this summer. Outdoorsy and affordable – I like it!

One of my personal favorites on the list is Assateague Island National Seashore. It’s only a short drive from Washington, DC and has beautiful beaches, trails, camping and wild horses that roam around waiting for their next photo op.

And to check out some cool hiking trails in your area, check out Backpacker Magazine’s Interactive Map.

Don’t forget the sunscreen!